Scripture Sunday, June 25, 2017

Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? 

As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter. 

Nay, in all these things we are more than conquerors through him that loved us. 

For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, 

Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. 

Romans 8:35-39 

This is my all time favorite scripture. I think it says it all. 

What is your favorite scripture? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 21, 2017

This is my low-oxalate dinner for tonight. Rice, tofu, avocado and a mixture of broccoli, mushrooms, bell peppers and onions, cooked in sweet chili sauce and coconut aminos. 

I must say that it was pretty tasty! And filling! I could only eat half! But that leaves me more for later. 

I go in tomorrow for the lithotripsy… again… since the first time it didn’t work. 

Meanwhile, I’m trying to eat healthy and low oxalate, so I don’t ever have to go through this again! Wish me luck! 

What healthy dinner are you eating tonight? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 14, 2017

Sometimes you have to just use what you have.  We had leftover jambalaya and a green salad. No added oil. 

I tried to keep it low oxalate, using black-eyed peas instead of beans to stretch the jambalaya. Still plenty of protein, but with all the fiber and no cholesterol. 

All in all, it was healthy, simple, filling, frugal, and delicious! 

What are some of your favorite and healthy ways to use leftovers? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 7, 2017

One of the things I do to promote good health is to use essential oils. Here are some of my favorite oils and blends. 

I like to layer them, depending on what I want them to do. 

I love using the Citrus Blend, Cheer, and Motivate together in the morning, as they are uplifting to my mood, and smell bright and fresh. 

When I want to wind down at the end of the day, I use Lavender, Balance, and Serenity. They are calming to my system and spirit. 

I use doTERRA oils, but I also have others, as I am studying to become a certified aromatherapist. 

Do you use essential oils? What are your favorites? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, May 31, 2017

Mental Health, Memorial, Rant 

We all know that Memorial Day was Monday, and although both my parents served in the military during WWII, my father was actually a POW of the Japanese, and he also served in Korea, my focus is on the two young men who died too young due to drunk drivers. 

Junior, the dark headed one, was born in 1976. Before his 15th birthday, he was killed in a one car crash, June 9, 1991. It was a Sunday morning, and I will never forget that day. He was my baby… the joker of the family. My entire world imploded. 

Four years later, June 24, 1995, his brother, James, was also killed when he was struck by a motorcyclist who had been drinking, at 90+ miles per hour according to the police report. The actual estimated speed was closer to 120 mph. He was 21.

For 20 years I grieved. I mourned. And I was sick,  both physically and mentally. I still have days, but it’s only been the past few years I have begun to let go, and develop a life, despite the deaths of my boys. 

It took years of counseling, prayers, study, and frankly, just having to go through it. There are no easy answers. There are no answers at all. No amount of sickness or health, time or “healing” will ever change the fact that they are gone, and I have to live the rest of my life without them. 

So, my rant is that, even though some alcohol is vegan, and if you drink, it’s your business, if you drink and drive, you make it my business. Deaths due to impaired driving are totally preventable! No one deserves to die because of your choice to drink. 

I am remembering my pain and anguish and anger this memorial season. But I am also remembering the lives of the two who changed my life the most in this world, living or dead. 

They were joy to me. They were as different as they looked! But they had one thing in common… They loved their mom. 

And that love transcends time, life, death, all bounds. That is what I cling to now. I know they are with me in spirit, and I know I will see them again when I cross through the veil of death, and life is good now. I’m healthier than I have been in years, certainly happier, but right now I’m just missing my boys. 

What memories did you share this Memorial Day? 

A Pocketful of Joy to Fill Your Day