Wellness Wednesday, November 29, 2017

Hubby made dinner tonight. Our go-to salad of romaine, tomatoes, olives, roasted red peppers, artichoke hearts, chickpeas, and avocado. I had fat-free zesty Italian dressing. Delicious! And I didn’t have to cook! Good thing, too, since I broke my toe and, along with everything else, I can barely stand! Lol! 

Did you eat anything healthy for dinner?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, November 22, 2017

A healthy and tasty veggie and barley stew before the Thanksgiving pig-out tomorrow!

3 potatoes, 6 carrots, 3 ribs celery, 1 onion, 8 oz mushrooms, and 1 cup barley in a quart of water seasoned with better than boullion no-beef broth paste, garlic and onion powder.

We served it with Ritz crackers, which are accidentally vegan. It was scrumptious! And for just 2 of us, we only had 1 bowl left over. 

What did you have for dinner on this Thanksgiving eve?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, November 15, 2017

Dinner today was a simple green salad of romaine, olives, artichoke hearts, tomatoes, corn, and avocado. I had a fat free spicy Italian dressing. 

I had hash browns cooked in the waffle iron (fat free) and steamed broccoli for breakfast. Quite good!

An update on my health…my broken wrist is healing nicely, but I had an MRI last week on my knee. Turns out I have a stress fracture. I am going to the ortho tomorrow to learn how we are going to treat it. 

Just a setback. I’m still doing so much better. Eating right and staying strong, even if it’s mental more than physical at the moment. 

What are you doing to improve your health today?

A Pocketful of Joy to Fill Your Day

Scripture Sunday, November 12, 2017

Yea, verily I say unto you, if ye will come unto me ye shall have eternal life. Behold, mine arm of mercy is extended towards you, and whosoever will come, him will I receive; and blessed are those who come unto me.

Behold, I am Jesus Christ the Son of God. I created the heavens and the earth, and all things that in them are. I was with the Father from the beginning. I am in the Father, and the Father in me; and in me hath the Father glorified his name.

3 Nephi 9:14-15

The Book of Mormon

What scriptures are you pondering today?

A Pocketful of Joy to Fill Your Day