Scripture Sunday, January 28, 2018

Is not this the carpenter, the son of Mary, the brother of James, and Joses, and of Juda, and Simon? and are not his sisters here with us? And they were offended at him.

Mark 6:3

What scriptures are you pondering tonight?

A Pocketful of Joy to Fill Your Day

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Wellness Wednesday, January 24, 2018

Homemade udon noodle soup. Made with veggies and enoki mushrooms and tofu. I used white miso paste to flavor it and give it some good probiotics. Delish!

What are you doing for dinner tonight?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, January 17, 2018

Tonight we were invited to a dear friend’s home, where she made a delicious Italian bean, barley and spinach soup, and she made it vegan especially for us! We had it with fresh Italian bread and vegan butter.

Did I say that she’s Italian? We had a delightful time. And the food was so healthy (except for the butter, of course, but a little every now and then can’t be too bad, can it?)

Good food, good friends…the perfect recipe for health!

What are you doing to improve your relationships?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, January 10, 2018

Tonight’s recipe comes from the new Forks Over Knives magazine I recently purchased from Whole Foods.

It’s the Easy Noodle Soup, and we served it with a mixed greens salad.

We just used a head of romaine and about 8 ounces of arugula. I dressed mine with a simple orange vinegar I bought at Trader Joe’s. 

For anyone interested in how healthy and delicious a vegan diet can be, I suggest you watch the documentary Forks Over Knives, or the more recent What The Health. 

And it’s not as hard or expensive as is touted on social media, as long as you stick to whole foods. 

If you are interested, is there anything I can help you with?

A Pocketful of Joy to Fill Your Day