Wellness Wednesday, January 17, 2018

Tonight we were invited to a dear friend’s home, where she made a delicious Italian bean, barley and spinach soup, and she made it vegan especially for us! We had it with fresh Italian bread and vegan butter.

Did I say that she’s Italian? We had a delightful time. And the food was so healthy (except for the butter, of course, but a little every now and then can’t be too bad, can it?)

Good food, good friends…the perfect recipe for health!

What are you doing to improve your relationships?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, January 10, 2018

Tonight’s recipe comes from the new Forks Over Knives magazine I recently purchased from Whole Foods.

It’s the Easy Noodle Soup, and we served it with a mixed greens salad.

We just used a head of romaine and about 8 ounces of arugula. I dressed mine with a simple orange vinegar I bought at Trader Joe’s. 

For anyone interested in how healthy and delicious a vegan diet can be, I suggest you watch the documentary Forks Over Knives, or the more recent What The Health. 

And it’s not as hard or expensive as is touted on social media, as long as you stick to whole foods. 

If you are interested, is there anything I can help you with?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, January 3, 2018

Delicious and healthy vegan meatless meatball soup! Got the idea from a favorite YouTube channel, No Egg Craig.

It has Gardein brand meatless meatballs, a quart of veggie broth, a quart of pasta sauce, some beans I had cooked awhile ago and frozen, frozen corn, freeze dried broccoli, zucchini and onions, and macaroni noodles. Topped it off with a little vegan parmesan and, Dinner!

It was so good and do filling! I could only eat half my bowl. But that just means Leftovers!

Tonight is me feeling very satisfied and content….and full!

What are you eating tonight?

A Pocketful of Joy to Fill Your Day