Wellness Wednesday, January 9, 2019

I’m walking again! Without my canes! I’m healing in record time. The doctor said it would be 6 weeks, but it’s only been 4, and I’ve been walking for 4 days now!

I credit my lifestyle. I eat whole foods plant based, and I walk. Working my way back to 10,000 steps. Yesterday I took 2500 steps. I’m being very careful, but I’m moving! Loving my life!

The salad is what I ate for lunch. Breakfast was a baked potato with a plant based cheese sauce made with potatoes, carrots and nutritional yeast. No salt, oil or sugar. And with it I had bok choy. I think it’s my favorite green. We’re having grilled eggplant, Portobello mushrooms and tofu sandwiches for dinner.

What are you doing for your health this Wellness Wednesday?

A Pocketful of Joy to Fill Your Day

4 thoughts on “Wellness Wednesday, January 9, 2019

  1. Glad to see you up and about! I agree your healthy eating lifestyle plays a big part- and your positive attitude! I’ve been reading the Vegan recipes on Tasty- do you ever watch the Tasty videos? I got the app on my phone for when I am not on Facebook to see them. The recipes give me some good ideas.

    Liked by 1 person

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