Wellness Wednesday, April 24, 2019

Just got back from visiting my sister in Bradenton, Florida, for her birthday.

This is a photo of the Manatee River I took on the way home. We have some beautiful scenery here in Florida. On the other side of the bridge was a houseboat floating lazily down the river.

Sometimes these little excursions are just what one needs for a refreshing dose of mental health.

And I’m still walking for my physical health…and living my plant based lifestyle.

This is today’s step count, even with the travel. We had a tofu scramble for breakfast, a bean burger for lunch and a veggie sandwich for dinner. Filling, healthy, and delicious!

What are you doing this Wellness Wednesday?

A Pocketful of Joy to Fill Your Day

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