Wellness Wednesday, October 30, 2019

Sometimes dinner is a big fail, so you have to settle for drive thru at Taco Bell. These are simply bean burritos without the cheese and added black beans and potatoes. Not the healthiest, but they’re vegan, and beans are healthy, right?

And I’m still walking. I’ll get at least 1000 more steps before the night’s over. I’m moving every hour. Not bad for the shape I was in a year ago!

What are you doing for Wellness this Wednesday?

A Pocketful of Joy to Fill Your Day

Scripture Sunday, October 27, 2019

And they shall come thither, and they shall take away all the detestable things thereof from thence.

And I will give them one heart, and I will put a new spirit within you; and I will take the stony heart out of their flesh, and will give them an heart of flesh:

That they may walk in my statutes, and keep mine ordinances, and do them: and they shall be my people, and I will be their God.

Ezekiel 11:18-20

What scriptures are you pondering today?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, October 23, 2019

I made a tofu/chickpea stir fry for dinner tonight. I added zucchini, summer squash, crimini mushrooms, baby bok choy, tomatoes, and yellow and orange bell peppers. The sauce is just Trader Joe’s Soyaki and water. This is served with brown and wild rice. You could say it’s a clean out the refrigerator kind of meal. Lol! But whatever it is, it’s delicious!

What are you cooking for Wellness Wednesday?

A Pocketful of Joy to Fill Your Day

Memories Monday, October 21, 2019

Memories in the making. It’s official! We’re having a new baby granddaughter! Due in March, Payton Lynn Horn! So excited!

We just had the reveal party Saturday. And they are local, so we get to be a real part of her life!

What memories are you pondering today?

A Pocketful of Joy to Fill Your Day

Scripture Sunday, October 20, 2019

And I will turn my hand upon thee, and purely purge away thy dross, and take away all thy tin:

And I will restore thy judges as at the first, and thy counsellors as at the beginning: afterward thou shalt be called, The city of righteousness, the faithful city.

Zion shall be redeemed with judgement, and her converts with righteousness.

Isaiah 1:25-27

What scriptures are you pondering today?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, October 16, 2019

I’m taking my walking up to a new level. Just purchased this yesterday. According to my doctors, the best way to build strong bones is the same way one builds muscle. Add weight. And the best weights for your back is a vest. It leaves arms free, which helps with balance, and it also helps with more even weight distribution, which again, helps with balance.

I’ve already used it, and love it! I know it will take time, and I’m not going over my doctor’s 10 pound limit. But I will have strong bones again.

What are you doing on your Wellness Wednesday journey?

A Pocketful of Joy to Fill Your Day