Wellness Wednesday, October 16, 2019

I’m taking my walking up to a new level. Just purchased this yesterday. According to my doctors, the best way to build strong bones is the same way one builds muscle. Add weight. And the best weights for your back is a vest. It leaves arms free, which helps with balance, and it also helps with more even weight distribution, which again, helps with balance.

I’ve already used it, and love it! I know it will take time, and I’m not going over my doctor’s 10 pound limit. But I will have strong bones again.

What are you doing on your Wellness Wednesday journey?

A Pocketful of Joy to Fill Your Day

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Memories Monday, October 14, 2019

This is my great-granddaughter, Leilani. She was a year old last May. What a blessing! I never thought I’d even have grandchildren. But hubby’s family has taken me in, and not only am I a grandma, but a great-grandma as well!

The scriptures are true when they say children are an heritage to the Lord. I am eternally grateful! I love my family!

What memories are you mulling over today?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, October 9, 2019

Not pretty (because I already mixed it up), but it’s delicious!

It’s my usual breakfast. Potatoes, no-cheese sauce from Dillon at Well Your World, and bok choy. But this is baby bok choy and it’s leaves! I get it at my local Earth Fare. It’s like a Sprouts. They might even be the same parent company. But it’s closer to my house.

Once again, all inexpensive, all vegan, and all scrumptious!

What are you doing for yourself this Wellness Wednesday?

A Pocketful of Joy to Fill Your Day

Memories Monday, October 7, 2019

Remembering my little granddaughter, Shelby.She only lived 3 weeks, and I never got to meet her in this life, but I know I will meet her in the next life. I was able to attend her funeral and was asked to sing Amazing Grace at her gravesite, which I did.My daughter-in-law is having a difficult time in dealing with all this, which she knows I understand. I only hope I can give a little comfort along the way.I love you, little Shelby!What memories are you mulling over today? How can you offer comfort in your day?A Pocketful of Joy to Fill Your Day

Wellness Wednesday, October 2, 2019

One of my favorite grocery stores. It’s guaranteed organic, less expensive than Whole Foods…about on par with Sprouts or Trader Joe’s. And a lot closer to home. What else do you need?

You enter straight into the produce department. There are plenty of vegan choices, too, from all the processed stuff to dry beans and grains. They even have a small bulk section.

If I remember next week, I’ll take pictures.

Where do you shop for your wellness Wednesday?

A Pocketful of Joy to Fill Your Day