Wellness Wednesday, October 16, 2019

I’m taking my walking up to a new level. Just purchased this yesterday. According to my doctors, the best way to build strong bones is the same way one builds muscle. Add weight. And the best weights for your back is a vest. It leaves arms free, which helps with balance, and it also helps with more even weight distribution, which again, helps with balance.

I’ve already used it, and love it! I know it will take time, and I’m not going over my doctor’s 10 pound limit. But I will have strong bones again.

What are you doing on your Wellness Wednesday journey?

A Pocketful of Joy to Fill Your Day

2 thoughts on “Wellness Wednesday, October 16, 2019

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s