I have been asked how, after the deaths of my boys, I am able to cope. One of the ways I manage is to journal. I make notes of my thoughts and struggles, my hopes and dreams.
I also keep a gratitude journal. I make a list of five things each day for which I am grateful. It can be as simple as the smell of the breakfast my husband is cooking for me to the profound recognition of my Heavenly Father’s care and protection from harm when my husband walked away from a head-on collision.
Writing and gratitude go a long way for this person’s mental wellness.
I’m grateful to you, my readers, my audience, for taking this wellness journey along side me.
What are you doing to promote your mental health this Wellness Wednesday?
A Pocketful of Joy to Fill Your Day