I have to tell you about this book. Most books like this, as good as they are, don’t have the macros listed because the premise is that you don’t have to count calories in a WFPB lifestyle. That is true, but as a type 1.5 diabetic, it’s nice to have the carbs listed without having to weigh out each ingredient. And that’s information I need in order to calculate the amount of insulin I need.
She also gives basic information to the person new to this way of eating. And her recipes are delicious! Her book can be found on Amazon. She has no idea I’m writing this. I don’t think she even knows I have a blog. But she has a YouTube channel named Veginspired and also a Facebook page for anyone interested.
The biggest reason I love her book is because it may be the answer to my health problems. I’ll talk more about that next week, after I see my surgeon.
I highly recommend you checking out her social media. You won’t go wrong.
What are you doing to improve your health today?
A Pocketful of Joy to Fill Your Day