Wellness Wednesday, April 21, 2021

I know I’ve shown this to you at least 100 times, but my favorite breakfast. Steamed potatoes, bok choy, and my no-cheese sauce. So good!

Dinner was Cuban beans and rice, with green beans, salsa and guacamole. I used the individual pack (100 calories) of Wholly Guacamole. Simple and delicious!

No picture, but I’ve been eating my veggie-lentil soup about an hour before I go to bed to keep my blood sugar from crashing in the middle of the night. It’s scrumptious and light.

Spent half the day at yet another doctor, but I think we are making progress. Then we went to Sprouts so I could get some steps in. It’s still snowing here!

But it’s supposed to be 75 on Saturday. Colorado bipolar weather.

What wellness practices have you implemented today?

A Pocketful of Joy to Fill Your Day

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