Wellness Wednesday, June 9, 2021

Today is a bit different. I’ll start with a simple meal and then explain why.

I made a simple salad with lettuce, cabbage, mushrooms and steamed potatoes, with a plant based ranch dressing.

I wanted to keep things easy, as today is a mental/emotional health day for me. It is the 30th anniversary of my younger son’s death. This mama is still destroyed over it.

So I’m taking it easy. Simple food, a lot of reading and self reflection. Sometimes you just have to take a day off.

Thank you for understanding.