Wellness Wednesday, September 18, 2019

My favorite lunch began with miso soup.

Then I had an avocado roll and a sweet potato roll. Delish!

And my steps as of lunchtime.

I already have 1000 more.

How are you spending your Wellness Wednesday?

A Pocketful of Joy to Fill Your Day.


Memories Monday, September 16, 2019

Today is in memory of my sweet Junior, who would have been 33 tomorrow. This picture was taken just 6 months before his death.

He was a handful, to say the least, but I’m grateful beyond measure that I’m his mom.

Junior, I love you more than there are words to express. You are my heart and soul. I miss you immensely, but I know you’re with me in spirit, and we will be together again someday when I’ve completed the work I came here to do.

What memories are you mulling over today?

A Pocketful of Joy to Fill Your Day

Wellness Wednesday, September 11, 2019

Breakfast was simply hashbrowns. No salt added. But with ketchup. Lunch was roasted yellow squash, zucchini, bell peppers, onions, sweet potatoes, and a spring veggie/tomato soup.

For dinner I made this cauliflower/potato mash with a gravy I made with mushrooms, onions, brown rice flour, and high protein hemp milk. Delish!

I don’t know how many steps I took because, once again, I can’t get my fitbit to work, but I did move.

And I’m remembering 9/11.

Where were you when the towers fell?

A Pocketful of Joy to Fill Your Day

Memories Monday, September 9, 2019

Remembering my mom today. Thursday, the 12th will mark 49 years without her. I didn’t think I was capable of living 49 minutes without her.

Words can’t express how much I still miss her. She packed a lot in those short 52 years. From music to military service to family and nursing. Even if she wasn’t my mom, I’d be amazed at her brilliance, resourcefulness, and resolve.

Until we meet again, know how much I love you!

What memories are you mulling over today?

A Pocketful of Joy to Fill Your Day