Scripture Sunday, June 25, 2017

Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? 

As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter. 

Nay, in all these things we are more than conquerors through him that loved us. 

For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, 

Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord. 

Romans 8:35-39 

This is my all time favorite scripture. I think it says it all. 

What is your favorite scripture? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 21, 2017

This is my low-oxalate dinner for tonight. Rice, tofu, avocado and a mixture of broccoli, mushrooms, bell peppers and onions, cooked in sweet chili sauce and coconut aminos. 

I must say that it was pretty tasty! And filling! I could only eat half! But that leaves me more for later. 

I go in tomorrow for the lithotripsy… again… since the first time it didn’t work. 

Meanwhile, I’m trying to eat healthy and low oxalate, so I don’t ever have to go through this again! Wish me luck! 

What healthy dinner are you eating tonight? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 14, 2017

Sometimes you have to just use what you have.  We had leftover jambalaya and a green salad. No added oil. 

I tried to keep it low oxalate, using black-eyed peas instead of beans to stretch the jambalaya. Still plenty of protein, but with all the fiber and no cholesterol. 

All in all, it was healthy, simple, filling, frugal, and delicious! 

What are some of your favorite and healthy ways to use leftovers? 

A Pocketful of Joy to Fill Your Day 

Wellness Wednesday, June 7, 2017

One of the things I do to promote good health is to use essential oils. Here are some of my favorite oils and blends. 

I like to layer them, depending on what I want them to do. 

I love using the Citrus Blend, Cheer, and Motivate together in the morning, as they are uplifting to my mood, and smell bright and fresh. 

When I want to wind down at the end of the day, I use Lavender, Balance, and Serenity. They are calming to my system and spirit. 

I use doTERRA oils, but I also have others, as I am studying to become a certified aromatherapist. 

Do you use essential oils? What are your favorites? 

A Pocketful of Joy to Fill Your Day