Wellness Wednesday, October 16, 2019

I’m taking my walking up to a new level. Just purchased this yesterday. According to my doctors, the best way to build strong bones is the same way one builds muscle. Add weight. And the best weights for your back is a vest. It leaves arms free, which helps with balance, and it also helps with more even weight distribution, which again, helps with balance.

I’ve already used it, and love it! I know it will take time, and I’m not going over my doctor’s 10 pound limit. But I will have strong bones again.

What are you doing on your Wellness Wednesday journey?

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